You are experiencing anxious feelings but you don’t know why. You know something is off but are unsure of where to start to address it.
Or perhaps you have always suffered from anxiety and you have learned to live with it. You thought about taking pills to manage it as it happens but at the same time, you want to explore ways to address it with skills other than just pills.
Concerns around perfectionism, shame, insecurities, lack of attachment, reacting too emotionally, having distorted thoughts or racing thoughts, a sudden drop in self-esteem and even negative self-talk are some of the reasons why people seek help to deal with anxiety.
I will work with you to explore your concerns and we will explore together how anxiety functions in our bodies as a way to protect us and how we can reduce the stressors that are causing you inconvenience.
Schedule a free 15-minute phone conversation so we can see if we are a good fit to work together. Let’s move to the next step ASAP because life is happening.