16 ways to reduce anxiety now

16 ways to reduce anxiety now

If you have been searching for ways to reduce anxiety, I think you’ll agree with me when I say: WORRY is a natural process of being protective of myself. ANXIETY is the exaggeration of fear of what’s going to occur (and then engaging in defensive strategies). You can...
16 Basic Biological Facts about Anxiety

16 Basic Biological Facts about Anxiety

Anxiety is not just a bad feeling. It exists to help you survive If you have started to research this disorder, these 16 biological facts about anxiety will help you understand how our bodies activate this alarm system as a response in order to protect you. So if you...
Emotional Eating: what it means

Emotional Eating: what it means

Emotional eating: when you are emotionally upset, you turn to food for comfort. It’s a way to turn your mind away from the stress or emotion for as long as the snack lasts.  As soon as the food is consumed, you are back at trying to deal with the feeling that...
5 Outstanding Books about Therapy or Psychology

5 Outstanding Books about Therapy or Psychology

These are 5 outstanding books about therapy or psychology you can buy for yourself or give as gifts *. *affiliate links Need a gift recommendation? I am always looking for ideas for gifts and books are my favorite! These are not necessarily books released this year,...